Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
My new favorite class and one I will continue to return to. Thank you Fiji.
As I am transitioning from beginner to intermediate, this class has been great. I am still unsteady in many poses, but challenging myself physically is helping me to feel stronger emotionally as well. Thanks Fiji! Also I absolutely love the music in this class, and the shavasana is one of the best.
This is a class I always come back when I want a solid, balanced challenging practice under 60 minutes. I love the smooth pace and clear instruction. Fiji's guided meditation during Shivasana is one of my very favorites on the site. It always gets me where I need to be physically, mentally, emotionally, and spiritually. THE BEST! Thank you, Fiji.
Fiji, thank you for a beautiful class ! Good at the beginning and at the end of the day, smooth and strong. Images and music are amazing as usually. Highly recommended !