Foundations in Flow

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.8 (873 votes)
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This complete practice starts by warming the body, then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up, while building core strength. The class ends by cooling the body with a deep relaxation.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Strength


HashBrown 9 years ago

Thank you for a great practice. There were some different flows, which I really enjoyed. Great cues too.

Nick 9 years ago

Very enjoyable and some new flows for me. Very much appreciated.

mcp9n 9 years ago

Thank you for this wonderfully balanced practice that I will do over and over again. Challenging and a good mix of physical and mental work.

valdombey 9 years ago

This class was just wonderful! Fiji, your explanations were clear and concise as always! What a fantastic way to start the day! Thank you, thank you!

Drea 9 years ago

For an awesome, quality class trait from my own home :)

M 9 years ago

Enjoyed this for a morning wake up practice. Thank you Fiji!

yogafan27 9 years ago

Fiji's cueing is wonderful. Excellent practice. Thank you!