Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
I love Ms Fiji. She's one of my favourite instructors. She always manages to say things in a wonderful soothing way. She explains the pose succinctly. The class is fine, I think. It's that flute or pipe music ....so distracting. There are spots where I almost can't hear Ms. Fiji for the peeeeep-peep-peep pooooop music.
I tried twice. Made me more annoyed the second go. I couldn't even finish the second try. The music made me too agitated .
Beautiful flow. Music and chanting were perfect too. It almost seemed like you were in my head. Cues were spot on when I needed them. Thank you so much!
Beautiful flow. Music and chanting were perfect too. It almost seemed like you were in my head. Cues were spot on when I needed them. Thank you so much!
Thank you!! The pace, the music, the queues - so blissful and exactly what i needed. Such a gift