Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
Great class Fiji. I enjoyed it very much.
Thank you so much Fuji for another wonderful class. Love the flow, love the words you use and love the way you speak. Precise, confident and gentle. The music makes the video even better! Can't complain. Thank you!
Really enjoyed this class. Loved all the sequences and the way that Fiji guided them was perfect. Just enough information to understand what was coming next and to be able to keep the mind and body focused without getting caught up in detail. Just one negative, for me anyway - I don't mind the music in the background, but I felt that at times it got in the way - it could just be a bit quieter, especially at the beginning and the end, but otherwise a beautiful, peaceful practice. Thank you!
Fantastic workout!! Perfect for my lunch break today