Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
If I'm not mistaken, this is one of Fiji's older classes on DYWM. And yet, I return to it regularly. I just graduated from a 200 hour Yoga Teacher Training and always find inspiration (and perspiration) in Fiji's classes. I struggle with the balance postures and this allowed me to continue that journey with hope, a smile and some growth.
Namaste from Salem, OR
Thank you so much...always!
Namasre.
Jenni Rodin
Perfect for a gentle stretch, strengthening and relaxation re-entry to flow yoga.
Good leg strengthening