Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
I have come back to this class many times and i still love it! Thank you Fiji for your precise instruction and choosing this calming music.
I did this class for the first time about 7 years ago. I was semi new to yoga and the class was a challenge for me. It was the first time I ever attempted to do Full Wheel which as I recall didn't happen. Now 7 years later I can do Full Wheel and lots more. All that to say, this class was an inspiration for me and helped me continue on the mat almost everyday. Thanks Figi
What a wonderful class. A real moving mediation.
I will be revisiting this one.
Thank you Fiji
What a great reminder of the value balance plays in our practice. Both my flexibility and balance need increased attention and I am thankful I can come back to Ron's class for continued practice.