Expanding Energy
To move with ease and grace is a guiding intention in our practice and will be a focus in this class. This is a fluid practice igniting the energy within and allowing it to to build and expand in our body, mind, and being. There are options in many of the poses to expand into more challenging variations allowing the practice itself to grow over time.
Comments
Colorful palette of poses -thank you- for helping send me off into my own world.
Really value and honestly am in awe of the steady stream of 'actions' suggestions you offer!! 🎆
Satisfying and energizing flow. Fiji's precise and thorough cues help cement the mind-body connection.
Thank you for helping me start my day in the best possible way. Your words help me make the most of every pose.
Thank you. Another lovely practice. Personally I need those clear instructions.