Expanding Energy
To move with ease and grace is a guiding intention in our practice and will be a focus in this class. This is a fluid practice igniting the energy within and allowing it to to build and expand in our body, mind, and being. There are options in many of the poses to expand into more challenging variations allowing the practice itself to grow over time.
Comments
Deceptively powerful class - loved the slow, considered pace. Thank you FijI!
LOVE this class!!! I love the very deliberate movements and the reminders of how our energy is expanding and moving. I felt very energized upon completion of this class. What a great way to end this challenge. Thank you, Fiji!!
ps - any suggestions on good sources to learn about our energy meridians??
Thank you Fiji for a energizing and stretching class. Wonderful calming background as well.
my body feels so good after all the stretch and twist!. Thank you Fiji