Expanding Energy
To move with ease and grace is a guiding intention in our practice and will be a focus in this class. This is a fluid practice igniting the energy within and allowing it to to build and expand in our body, mind, and being. There are options in many of the poses to expand into more challenging variations allowing the practice itself to grow over time.
Comments
Excellent pacing, poses and instruction. Thank you!
A wonderful class! Thank you, Fiji. After a sedentary day the effect was equal to a $100 massage session.
This is a unique class! Very firm directions, which I found nicely hypnotic and easy to follow, lending a meditative sense to the postures. I didn't have quite the leg strength for a few of the sequences, so I will return to this class again. Due to the clarity and straightforward nature, I will not get bored!
Your instructions are very helpful and clear, and your program well organized. In future videos, maybe consider interrupting the flow of instructions with free comments or altering the tone of your voice to counter possible monotony. I so appreciate your deep knowledge!