Expanding Energy
To move with ease and grace is a guiding intention in our practice and will be a focus in this class. This is a fluid practice igniting the energy within and allowing it to to build and expand in our body, mind, and being. There are options in many of the poses to expand into more challenging variations allowing the practice itself to grow over time.
Comments
Thank you. Another lovely practice. Personally I need those clear instructions.
This was good - thank you.
I love your teaching style Fiji. Thank you, your gentle guidance has led me into deeper and deeper levels of my practice over the years.
Deep opening for the hips and hamstrings. Nonstop talking and overly fussy instructions made this less enjoyable for me.