Expanding Energy
To move with ease and grace is a guiding intention in our practice and will be a focus in this class. This is a fluid practice igniting the energy within and allowing it to to build and expand in our body, mind, and being. There are options in many of the poses to expand into more challenging variations allowing the practice itself to grow over time.
Comments
Another wonderful class. I feel more open and balanced. Thank you Fiji.
Beautiful. As with all of Fiji's classes, every minute counts through seamless transitions. Thank you
Perfect for a monsoonal morning in Colombo. Breath and movement synchronized for expansion that calms. Thank you Fiji, for yet another 'this is exactly I wanted' yoga session.
The flow is natural and fluid, my limbs sense the next move and gravitates there just as Fiji tells me to do so. I feel so refreshed after the class and more energetic. Thank you.