Expanding Energy

Intermediate I
(161 Reviews)
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To move with ease and grace is a guiding intention in our practice and will be a focus in this class. This is a fluid practice igniting the energy within and allowing it to to build and expand in our body, mind, and being. There are options in many of the poses to expand into more challenging variations allowing the practice itself to grow over time.

Equipment

  • Block

Focus

  • Balance
  • Core Strength
  • Flexibility
  • Spine
  • Strength
  • Twists
  • Whole Body

Style

  • Vinyasa/Power Yoga
mdelloch
December 1, 2021
Comment:

Thank you for this class, Fiji. I feel rejuvenated and stronger.

TShwart
November 27, 2021
Comment:

I really appreciated the constant reminder to focus on my breath. The description early in the practice that 3-4 breathes in and 3-4 breathes out was a good way to think about slowing my breath.

SABurgess
November 20, 2021
Comment:

Deceptively powerful class - loved the slow, considered pace. Thank you FijI!

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