Expanding Energy
To move with ease and grace is a guiding intention in our practice and will be a focus in this class. This is a fluid practice igniting the energy within and allowing it to to build and expand in our body, mind, and being. There are options in many of the poses to expand into more challenging variations allowing the practice itself to grow over time.
Comments
This was perfect today to start the week and to end the 14-days 'back to routine' challenge. It truly ignites energy, opens hips ans stretches hamstrings. The instructions are so clear that I hardly watched the screen and this allowed me to come into a energizing flow.
Super fun class! Some new postures and transitions that I haven't seen before in Fiji's videos. And beautiful verbal instructions so that you can find your way into them without needing to look at the video.
Thank you Fiji :)
Thanks
Wonderful mid-day reset-thank you!