Expanding Energy
To move with ease and grace is a guiding intention in our practice and will be a focus in this class. This is a fluid practice igniting the energy within and allowing it to to build and expand in our body, mind, and being. There are options in many of the poses to expand into more challenging variations allowing the practice itself to grow over time.
Comments
Agree completely - lovely practice. Balance, twists, strength and stretch. This length is perfect for me.
Thank you, ditto what everyone has been saying...a beautiful class, smooth transitions, and, as ever, gentle/excellent verbal cues. Would love to have you take this to an hour class. Thank you again.
Ah, fiji with the placid waters behind her--so soothing!!..... this class was invigorating; i feel so much calmer, and also energized. please, please more intermediate I classes from you, dear fiji! <3 thank you for sharing your gift! <3
Really nice class, lots of easing those aches in my side body. I found the second bind in tabletop pose quite tricky for my balance - so I will be coming back to this again to improve. Thanks Fiji for once again making a well paced and engaging practice.