Expanding Energy
To move with ease and grace is a guiding intention in our practice and will be a focus in this class. This is a fluid practice igniting the energy within and allowing it to to build and expand in our body, mind, and being. There are options in many of the poses to expand into more challenging variations allowing the practice itself to grow over time.
Comments
This video encompasses all the things I'm working on......I feel like I will be coming back to this often. One question Fiji- how can I increase flexibility in my feet? The end of video you put feet flat on ground-belly/hips facing up and lifted hips....my feet won't cooperate:) I need to understand how I can work on that....any video recommendations ? Thanks!