LeslieC

Wonderful re-centering practice. Stretches, quad work, twists. Good wake up or eve.

wonderful wake up yoga!

do this!

Wonderful practice to wind down from day or stretch after physical activity.

Fantastic practice - hip openers, chest openers, active standing poses.

good deep hip and hamstring/calf stretches.

Fantastic. Slow pace, deep stretches, good for post bike or any time to loosen up hips, back, hamstring.

Core workout

Exceptional class- one of the first I did and still one of the best for balance, strength and stretching. Great for morning or evening, challenging but not too much.

Wonderful class - challenge but calming. Steady pace, burning leg work, really good lower back/ham/hip stretch.. Do whole serious.

Fantastic longer class for when I have more time. Try more Tracey classes!

Wonderful practice, fast flows and some balance but leaves you open and relaxed. Challenging and great workout. For more energetic days.

Incredibly relaxing deep stretches for back, legs, hips. Great after strenuous day or on rest days.

Fantastic short practice for core and to start the day. Challenging and energizing.

Great short class to stretch side and hips.

Great practice - long holds, strength, stretch. LOVE

good morning practice.

To do!

Fantastic class for day after ride or end of any work day.

to do

Wonderful quad and hip stretches. Smooth gradual flow, calm voice. LOVE.

try this

try this when not much energy

try this

try this

try this soon

Wonderful, short-ish, great twists. Calming.

Try when ready for challenge.

Some good balance pose and stretches - fast flow. Challenging but do-able, Really nice closing sequence on mat. 7 out of 10,

Try this week!

Try this

Great morning wake up practice with core work and nice hip stretch.

try this

good post run *narrated

try this

try this soon

try

LOVE THIS CLASS

Wonderful shorter practice! Easy pace of flows with some standing poses and balance.

Relaxing, great stretches and some balance. Nice for day after strenuous exercise or at end of hectic day.

try when i need a gentle and soothing practice

try when need slower and calmer practice.

Really nice.

Int. II - wonderful and challenging hip opener class when time available.

Nice morning class - twists, vinyasa, shoulder openers.

Try this soon.

try this soon

wonderful short practice

Wonderful relaxing hip opener and back loosener.

fantastic.

Start this on Monday Jan. 11

try this!

try this!

Try this when deep stretch needed!

try this soon to stretch gluten and hip flexors.

try soon

Tougher and fast moving short practice.

Wonderful morning practice.

Wonderful open feeling in upper back, hips and hamstrings. Stretch and balance. Good for morning or evening.

perfect stretch-energy-relax practice for morning or night. moderate challenge.

perfect stretch-energy-relax practice for morning or night. moderate challenge.

try this for knee strength

Wonderful short flow