Establishing Core Strength I
This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.
Comments
Ouch!
I love the reminder of the importance of keep using our core!
I found the music to be very soothing.
Challenging class, my core needs it. Thank you for all the tweeks
Excellent Class. Thanks for the long and very restful shivasana at the end!