Establishing Core Strength I
This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.
Comments
I appreciate all David’s classes because David actually makes me understand how to do yoga. Enjoyed this one also!
Thank you truly enjoyed that class
I appreciated the focus on the psoas. I always suspected these were weak and I was right. Definitely a class I’ll need to return to often. Thanks again, David, for another great class!
It was a bit beginner for me but good to go back to th foundations nevertheless!