Establishing Core Strength I
This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.
Comments
Feel the burn! This class was a great core workout!
Every time I do one of David's videos I feel so much better... This one was no exception
Not my favorite. Some of the moves at the beginning were too hard without being warmed up.
This one was a challenge for me. I not have great or even good core muscles yet, but I'm working on it. Over all, a great class. Thank you David.