Establishing Core Strength I
This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.
Comments
So glad the challenge forces me to do these foundation classes to understand proper form and alignment.
Good class! I appreciated the progression with the legs. Thank you!
Nice practice
David explains everything so well you can feel your muscles working, and my core is definitely activated now.