Establishing Core Strength I
This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.
Comments
Great class,challenging but so worth it.
I happened to do this on a Monday AM. Great way to start the week!
Very challenging. But it never fails to amaze me how good I feel after these challenging classes. Thank you, David.
Challenging, but definitely worth it! I feel much more stable.