Establishing Core Strength I
This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.
Comments
Not my favorite - too hard on the back because my core muscles aren't great. Loved the twist at the end!
Thank you for this class.
Challenging (it looks so easy!) but very rewarding.
Perfect class, thank you!