Establishing Core Strength I
This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.
Comments
This one was a challenge for me. I not have great or even good core muscles yet, but I'm working on it. Over all, a great class. Thank you David.
Great for the lower back
It took me all day to convince myself to do this class, but I'm glad I did. I will have to make sure to go back through all the foundational stuff when I get done with the challenge! It is both challenging, in that it feels like a worthwhile workout, and it helps me with posture in my everyday life. I have been noticing that with each one of these I learn a new way to carry myself throughout the day.
I had one question, When I was doing the leg lifts, I felt the groin muscles, but not the lower back, I was also having a hard time understanding what you meant with clenching the waist(?), would those two things be connected?
Thank you, David!
Awesome class