Establishing Core Strength I

Beginner II
(181 Reviews)
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This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.


  • Block


  • Core Strength
  • Strength


  • Hatha Yoga
  • Yoga for Back Care
March 24, 2023

Wow! That was hard. Amazed by the thigh bone back connection. Thank you.

March 4, 2023

A bit challenging, especially with the block, but I did it, and my core will grow stronger with practice.

January 7, 2023

I found this class quite challenging. I struggled a bit through the first part of the class and found that a small pillow under my seat was very helpful. Good core class