Energize: Solar Flow
A short, simple energizing yoga flow. This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Great practice wake-up your body and focus your mind as you kick start your day, or re-energize after work.
Comments
Wonderful!
Lovely AM practice! Woke me up but didn’t feel rushed and loved the holds
Perfect Intermediate 1 experience! Thanks!
This is such a brilliant routine! Love the pace for getting me back on the mat after a months long break. Perfect