Energize: Solar Flow
A short, simple energizing yoga flow. This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Great practice wake-up your body and focus your mind as you kick start your day, or re-energize after work.
Comments
Truly lovely slow flow - good in the evening as well as the beginning of the day. Great way to reconnect with your body and centre after a busy day
Beautiful gentle practice. Lovely instruction. Thank you Tianne!
Liked this. Beautifully paced flow and wonderful encouragement from Tianne throughout. Just the right amount of time to stretch out and feel restored. Thank you for this.