Energize: Solar Flow

Intermediate I
(70 Reviews)
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A short, simple energizing yoga flow. This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Great practice wake-up your body and focus your mind as you kick start your day, or re-energize after work.

Focus

  • Morning
  • Vigorous/Energy
  • Whole Body

Style

  • Hatha Yoga
  • Slow Flow
deborahcb
November 16, 2021
Comment:

This was a lovely, stretchy flow. Loved your gentle voice and accepting spirit. Like someone else said, I appreciated the caring term, "yogi's choice."

Jewels1
November 14, 2021
Comment:

Nice flow, relaxing and energizing all at once! Thank you Tianne

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