Energize: Solar Flow
A short, simple energizing yoga flow. This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Great practice wake-up your body and focus your mind as you kick start your day, or re-energize after work.
Comments
This was a lovely, stretchy flow. Loved your gentle voice and accepting spirit. Like someone else said, I appreciated the caring term, "yogi's choice."
Nice flow, relaxing and energizing all at once! Thank you Tianne
Great class
Loved this warm flow, just what I needed today. ❤