Energize: Solar Flow
A short, simple energizing yoga flow. This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Great practice wake-up your body and focus your mind as you kick start your day, or re-energize after work.
Comments
Calming and energizing, thank you.
that was lovely, thank you
This is just the sweetest little class. I know it's supposed to be a morning practice but I have been enjoying it after work - it really warms up the body and soul after sitting in front of the laptop all day! Tianne is the perfect blend of encouraging and calm, and I shall be trying more of her classes. Thank you!
I like your flowing energy