Energize: Solar Flow
A short, simple energizing yoga flow. This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Great practice wake-up your body and focus your mind as you kick start your day, or re-energize after work.
Comments
First time taking his class. After some strong Intermediate II classes this was just what I needed. I really appreciated the soft tone of the class and the soft voice that Tianne used. Namaste!
I love this practice Tianne. It’s now saved to my collections.
Coming back from a post-surgery break I need to be gentle and slowly build strength and this class really fit the bill. Thank you Tianne. You are a delight.
Excellent morning video for when you just wake up.