Energize: Solar Flow
A short, simple energizing yoga flow. This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Great practice wake-up your body and focus your mind as you kick start your day, or re-energize after work.
Comments
When I am sore from a hard workout this is my go to class. Just enough to even me out. TKU!
I liked the openess of this practice.
This is on my collections. Love this flow.
This practice is effective and comforting with Tianne's lovely voice and encouraging words.