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In this water-themed class, Crista helps you find compassion for yourself and others by drawing on the inspiration of lotus mudra. Incorporating challenging poses like handstand and cross-ankle crow, this class is perfect for those working at an advanced level. It be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.
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Comments
Dear Crista, Thank you for this beautiful, challenging and inspired class. After a long day, I enjoyed this one very much. I feel peacefull, strong, stretched and happy :)
Excellent! One of the best mixes of advanced poses, creativity, balance and fun I've ever taken in a class. <3 <3 <3
AMAZING!
Wow! Thank you Christa! That was just wonderful. I really appreciated the lotus theme and your explanation at the end brought it all together. I value how you bring insight, wisdom, movement, breathe and humour to all of your classes. Thank you!