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In this water-themed class, Crista helps you find compassion for yourself and others by drawing on the inspiration of lotus mudra. Incorporating challenging poses like handstand and cross-ankle crow, this class is perfect for those working at an advanced level. It be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.
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Comments
Pure Lotus Magic! I tried to avoid this class all day but after completing it I feel all shiny and new! This is one of my all time favorite DYWM classes!!
Deep stretches and fun poses. Yoga the Crista way, joyful and challenging. Thanks to Crista, I can enjoy pastries, as her classes make me work hard and the rewards are nice.
Beautiful and deep practice, offered creatively & compassionately by Crista.
So glad I went for it and played with challenges - compassionately.
Before beginning, I wondered whether I'd manage an hour-long advanced class - but as ever, Crista carries the class along with her joy, ease and modifications. The ending was exquisite with the bird singing and calm water lapping in the background - so appreciate how you film outdoors. Namaste and gratitude x