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In this water-themed class, Crista helps you find compassion for yourself and others by drawing on the inspiration of lotus mudra. Incorporating challenging poses like handstand and cross-ankle crow, this class is perfect for those working at an advanced level. It be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.
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Comments
Loved this class, one of my favorites on the website so far. Thank you.
Amazing class!! Challenge and compassionate, thanks Crista ;) I loved it
By far my favourite class of the series thus far. It pushed me just as much as I needed and now I feel retored and relaxed (not to mention proud of myself)!
I am new to DYWM after years on-line with a LA power yoga studio. This sort of class is just the change I realise I was looking for. It is the end of the week here, and the temptation to not get on the mat was strong. I have been going through some of the challenges, and after 2 short classes, this hour long one is next. I pushed through the temptation to find a different class, and am very glad that I did. I am very pleasantly weary and nicely chilled. Very good thanks.