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In this water-themed class, Crista helps you find compassion for yourself and others by drawing on the inspiration of lotus mudra. Incorporating challenging poses like handstand and cross-ankle crow, this class is perfect for those working at an advanced level. It be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.
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Comments
WOW- thank you so much What a great class. I was intimidated by the advanced description but Crista gives such wonderful directions and flow , I was amazed by what could be done and now feel incredible. Thank you for everything you do.
Beautiful class, I love your teaching! Nature sounds and backdrop are especially appreciated now xoxo
Your classes are so creative and fun! Thank you Christa ^_^ this one in particular is both challenging and nurturing. Lovely!
I have been a free member of this site for 2 years, and this class was the spark to finally get me to become a paying member! Crista, thank you for all of your wonderful classes, but especially this amazing, fun, challenging class! :)