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In this water-themed class, Crista helps you find compassion for yourself and others by drawing on the inspiration of lotus mudra. Incorporating challenging poses like handstand and cross-ankle crow, this class is perfect for those working at an advanced level. It be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.
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Comments
Thank you, Crista!
Favorite class on DYWM so far! Thank you Crista :)
Wonderful, creative flow. Great hip openers and I loved the message of compassion. It's worth doing more than once - it took me a minute to catch on to some of the sequences and they were worth it.
I am so enjoying this series, Crista. My body mind and spirit thank you.