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In this water-themed class, Crista helps you find compassion for yourself and others by drawing on the inspiration of lotus mudra. Incorporating challenging poses like handstand and cross-ankle crow, this class is perfect for those working at an advanced level. It be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.
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Comments
Love this class! And guess what - I'm surprised, myself - but IIIII did the splits! At least on one side ^_^ and next time I'll do both. Thank you Christa!
That was a lot of fun! Really creative flows. I loved the peaceful warrior to rainbow warrior run so much. I'm feel like I am in between intermediate/advanced, and this class was right at my level. Thank you - will remember and recommend this one.
Loving every minute of it.
I loved this class and your enthusiasm. So happy to discover it, I will come back again and again. Namaste!