The Elements Day 3

Crista Shillington
Instructor Crista Shillington
Average: 4.9 (47 votes)
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In this water-themed class, Crista helps you find compassion for yourself and others by drawing on the inspiration of lotus mudra. Incorporating challenging poses like handstand and cross-ankle crow, this class is perfect for those working at an advanced level. It be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.

Equipment: Block
Style: Power Yoga, Vinyasa/Power Yoga


nadonado 1 year ago

Deep stretches and fun poses. Yoga the Crista way, joyful and challenging. Thanks to Crista, I can enjoy pastries, as her classes make me work hard and the rewards are nice.

Beautiful and deep practice, offered creatively & compassionately by Crista.
So glad I went for it and played with challenges - compassionately.

Manjusri 1 year ago

Before beginning, I wondered whether I'd manage an hour-long advanced class - but as ever, Crista carries the class along with her joy, ease and modifications. The ending was exquisite with the bird singing and calm water lapping in the background - so appreciate how you film outdoors. Namaste and gratitude x

Gaily 1 year ago

This was a lovely class. When I started this challenge I was very unsure. I am used to ther instructors and found Crista's pace too fast and, if I'm honest, I found Crista too vocal and too "chirpy"! But I decided the point of a challenge was to be challenged so I kept going. Now, only three classes in, I love Crista's pace and I love Crista's enthusiam and positivity! So glad I kept going. Thank you Crista for challenging my thinking!

duroc017 1 year ago

Amazing!! Crista's transitions are always so creative and playful.

clothwright 1 year ago

wow what a beautiful practice. So many things that are new to me but all working seamlessly together. So much grace in your presentation. Thank you.

tamiserene 1 year ago

this was a really good class,, more movement but still lots of room to grow the practice, great modifications, thanks for a new series!

bnick 1 year ago

Fantastic class -flows beautifully while enjoying the lotus mudra and mantra. Can’t wait for the rest of the series!

David Procyshyn 1 year ago

These classes are part of a 14-day challenge that will be launched for the 2020 new year. We will be launching three in total. Stay tuned!

laurainpgh17 1 year ago

Ok, so I see that there's a day 3 and a day 7. Am I missing the rest of them somewhere?