Up, Down and All Around
The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.
Comments
Wow Crista, you made my day! Thank you for this beautiful class! I feel 50 years younger even though I am only 33. I have several painful ganglions in my wrists and the doctors keep telling me not to practice yoga, but every time I do it, I am painfree... So I will continue! Thank you very much
Thank you Crista for this creative, opening, warm, and challenging practice. I am 44 and it made me feel like a kid again, and also centered and focused my mind. The relaxation was the perfect length and your voice singing that song literally brought me to tears. I would love to sing that to my children at night. Can you please tell me where to find it as well as the translation? I will be doing more of your classes! Peace to you.
This was one of the most creative and adventurous classes I've ever experienced.
This was a lot of fun!! Hard in some places and forget the handstand! But I have to say that I loved the mantra at the end. It's been the only time thus far in all my classes I've heard that. What a lovely voice. I ended today with a big smile. Namaste!