Up, Down and All Around
The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.
Comments
A fun and varied class with a beautiful mantra at the end- wonderful! Thank you!
I love Crista's demeanor. This class really stretched me out, worked my muscles and made me giggle.