cmzampitella

this is a narrated yoga...and absolutely awesome!!

AMAZING...really grounding and healing

favorite 30 min one ever

slow, gentle, space between molecules. Prana swirling

HARD! Shoulders are hurting but so good!

slow but well paced. Not a vinyasa, but holds poses. Lots of twists

perfect wind down bedtime gentle relaxation

First session of retreat. This was EXACTLY what I needed!

My FAVORITE restorative class

to do!