this is a narrated yoga...and absolutely awesome!!
AMAZING...really grounding and healing
favorite 30 min one ever
slow, gentle, space between molecules. Prana swirling
HARD! Shoulders are hurting but so good!
slow but well paced. Not a vinyasa, but holds poses. Lots of twists
perfect wind down bedtime gentle relaxation
First session of retreat. This was EXACTLY what I needed!
My FAVORITE restorative class
to do!
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