Up, Down and All Around
The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.
Comments
Fun, lively,challenging, and playful.
I laughed aloud a couple of times!
It definitely feels like this was a practice in 'gift' form. So challenging, but clear, and beautiful. Thank you. I was wondering what all the comments meant regarding your voice at the end, and now I know. :)
Everything people said before and yes, your voice is such a wonderful ending to this amazing class. Loved it!
I never fail to smile, and even laugh (Rollerskating) at myself when taking Crista's classes!