Up, Down and All Around
The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.
Comments
simply the best DYWM practise Ive ever done. from a foul mood and in a state of fatigue, I nealry skipped tonights yoga, but pushed through and found this. I laughed, swore (with love and humour) and find myeslf now refreashed and deeply relaxed. Thank you Christa
Unbelievable Class Christa, It quite literally took me further with yoga than I’ve ever been at any of my classes and all these years I felt invincible amazing but yet very humbled and extremely grateful. Thank you this is definitely one of my favourite classes.. All my blessings to you can’t wait to do more like this xxx
This is the second Crista's class that I have done! Absolutely brilliant! Fun and challenging! I was dripping sweat afterwards!
I found this practice very challenging, and rewarding. I honestly found it to be much more of an advanced practice as many of the elements take a thorough experience with the fundamentals of alignment so that and injury does not occur. As always, Crista really pacing her classes with exceptional clarity. Namaste from Ireland.