none Saved For Later Public Basic 6 Items Up, Down and All Around 73 min Crista Shillington Do once per week. Wednesdays Chakra Flow 43 min Fiji McAlpine Deep Release for the Hips, Hamstrings and Lower Back 47 min David Procyshyn Heavenly Hips 68 min Rachel Scott powerful, challenging and hip opening...moderate to fast pace Flow and Go 27 min Tracey Noseworthy great for mornings where time is limited. Release Your Inner Hippie 23 min Tracey Noseworthy a great short hip opening class Show More
