Up, Down and All Around
The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.
Comments
I'm about to go to India to complete my yoga teacher training - this is a great class for practising a lot of what is needed for the 200YTT. Not too hard, but challenging enough. I'm inspired to become as good as Crista! Thanks for the awesome class.
Wow! I started this class sad and angry. You helped me release negativity, opening my body, mind and heart with your creativity, challenges and delightful spirit. The ending chant with your beautiful voice was the perfect conclusion. Thank you, thank you!
Wonderful. One of my favorite classes. Thanks Crista!
I avoided this class for two days because I was daunted by the description of it. I didn't think I would be able to do the poses or have the patience to do such a long class. I finally buckled down and completed it today and I'M SO GLAD I DID! Crista's teaching style and motivations really helped me stay positive and push through the more difficult poses. I feel great right now and confident that I can finish this 30-day challenge strong. Thank you for the wonderful class, Crista. I will definitely revisit this video :)