Up, Down and All Around
The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.
Comments
Thank you for a wonderful class. Your energy is amazing!
Definitely a challenge for me but it pushed me in all the right ways, I think. I'm learning to cultivate humility and patience, no doubt!
This is a long and challenging class, but it was in the 30 Day challenge so I had to do it. ;) Crista sings a beautiful song/chant/meditation at the end. But you have to do the full class before you listen to it! No skipping ahead!
As a 50+ new yogi, some of the poses were beyond me so I really appreciated the options. This class had me sweating and feeling good about what I could accomplish.