Up, Down and All Around
The title is no exaggeration. Crista has a reputation for creative - sometime crazy - transitions in her fun and challenging vinyasa flow classes, and this is one of her best. She also is very good at clarity, which is crucial in a class like this one. Get ready to flow, twist, bind, backbend, side bend, stretch deeply, do inversions, work your body, smile and then rest.
Comments
I have practiced with many of your videos and this one was extremely challenging. I find your flow liberating, your energy inspiring and your smile contagious. The Canadian in me giggles with each "please" as we transition poses. I am newer to yoga, practicing seriously for only a few months but have been wanting to start for a long time. I love this site and often turn to your classes. I find yoga worshipful - community, prayer, meditation, inspiration and to add song was a beautiful beginning to meditation for me today.
And I forgot to mention your voice is amazing! What a beautiful way to end the class.
This was a beautiful class. Thank you. Some of your direction was a but difficult to follow, but I enjoyed the class anyhow.
Thank you Crista for this absolute wonderful class. Your smile and your beautiful mantra singing hit me deep in my heart. So back to you from my heart to yours namaste.