Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Nice class. I understand what people were saying about the long holding stands but I appreciated the focus on strength. Felt very relaxed afterwards. Thank you Tracey!
Not my favorite, seems too intense for Intermediate 1 with all the single leg holds!
Wow, I loved this class and am so committed to continue. I have been teaching since 2015 and I now teach more restorative classes than flow, and I have lost so much fitness and gained so much condition (like a bear). I can do this :)
I really forgot how wonderful this class is! Thank you again