Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
oh heck yes. This is a great flow; it's challenging enough to feel awesome when it's done. i have lower back issues and this was amazing for all the little muscles around my lumbosacral area. The cues for how to improve positioning are excellent. Thank you!!
A different class, took me out of my comfort zone which is a good thing however the poses were a little long for me.
Amazing class! I feel strong, light and calm. Thank you so much! Namaste
Tracey, that was magnificent. Thank you!