Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Appreciated the intention of the class and how Tracey started us off. A reminder that what we do on the mat, carries with us throughout the day. A class with nice flow and gentle twists.
great class
I've always avoided this class due to the length. However, this is included in the 2023 14 day challenge and it's powerful. Holding seemingly simple poses left me feeling so strong. The cue-ing is excellent, I almost don't look at the screen. Thank you Tracey.
Thank you Tracey! This class is both gentle and powerful! Your cues helped deepen the poses.