Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
Long holds really created such a vigorous practice. Lovely!
This was my first class with Tracey and I really loved it. I thought that the cueing was excellent and I loved the progression of the movements. Thank you!
loved this.
Tracey mentioned this being the first in a series, what are the rest?
Well, I have a new fitness goal, to get through this one without pausing!