Detox and Flow
A flow based sequence focusing on elongation, decompression, compression and twists. Built upon repetition the body is prepared to cleanse both the body and the busi-ness of the mind.
Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.
Comments
High lunge has always been a balance challenge for me. I've never done a sequence like this before, where high lunges are held, and I think it will enable me to gain more confidence in the pose.
Powerful precision
Beautiful practice! Those twists ... currents of energy swirling ... love that!
Appreciated the intention of the class and how Tracey started us off. A reminder that what we do on the mat, carries with us throughout the day. A class with nice flow and gentle twists.